Group Power®: Your hour of Power!
Group Power is a 60-minute barbell workout that challenges all your major muscle groups. This results-focused class is designed to build muscle and burn fat quickly. You'll be doing squats, lunges, presses and curls, and you'll be doing them while listening to heart pumping music specifically chosen to keep you motivated through the entire class.
It doesn't matter if you're 16 or 60, a couch potato or ironman, Group Power is going to challenge you! Beginners start with light weights while those who are more advanced load up with heavier weights. It's perfect for cross-training, just ask our Dragon Boaters and Marathon Runners!
Join us for your hour of power at Energy Group Fitness in Vancouver!
Group Power provides quick results because it:
- Burns fat and builds muscle quickly
- Increases your strength and confidence in your body
- Improves general fitness by shaping and toning your muscles
- Improves bone density to help ward off osteoporosis in both men and women
Check us out!
New to NRG? We're a drop-in fitness studio - to learn more visit our getting started page!
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Testimonial
Group Power has transformed my fitness. I have enjoyed many fitness programs but this one is the most comprehensive and effective.
- Heather